Weigh In record (no journal entry) for 15 September 2020
|
84.6 kg
Lost so far: 21.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1712 kcal
|
Fat: 118.43g | Prot: 128.96g | Carbs: 30.70g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Quatá Leite Desnatado, Godam Creme de Ricota Light Ervas Finas, Ovo. Lunch: Morangos, Frimesa Creme de Leite, Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Molho Vinagrete, Subway Tomate, The Fifties Hambúrguer de Picanha, Sadia Queijo Mussarela. Snacks/Other: Ovo, Perdigão Linguiça Calabresa. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francielerosa52's Weight History
|