nettan6464's Journal, 15 Sep 20


View Diet Calendar, 15 September 2020:
1510 kcal Fat: 67.00g | Prot: 83.05g | Carbs: 128.26g.   Breakfast: Arla Mjölk 3%, Coop Havregryn. Lunch: IKEA Korv med Bröd. Dinner: Bregott Extra Saltat, Falu Råg Rut,  Potatis (Skalad, med Salt, Kokt), Morötter, Rödlök, Gurka (med Skal), ICA Baby Plommontomater , Ruccola Sallad, Maizena Majsstärkelse, Kokt Ägg, Arla Mjölk 3%, ICA Basic Alaska Pollock. Snacks/Other: Coop Fröknäcke Naturell, Star Nutrition Best Bar Berry Bliss. more...
2234 kcal Exercise: Bicycling (slow) - 18/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...

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