Weigh In record (no journal entry) for 15 September 2020
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2449 kcal
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Fat: 97.94g | Prot: 88.85g | Carbs: 310.53g.
Breakfast: Pechuga de Pollo a la Plancha, Pan Francés. Lunch: Aceite Vegetal, Ensalada de Frutas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Cocido, Puré de Papas (Leche Entera y Mantequilla Adicionada), Bistec de Res. Dinner: Quaker Avena, Gloria Leche Semidescremada UHT sin Lactosa. Snacks/Other: Muffin, Torta Tres Leches, Pastel de Chocolate (sin Escarcha). more...
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1583 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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amhh1106's Weight History
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