Weigh In record (no journal entry) for 15 September 2020
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1244 kcal
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Fat: 34.18g | Prot: 55.12g | Carbs: 183.73g.
Breakfast: Nouvelle Boulangerie Black Rye Bread, Bella Baby Bell Peppers, IHOP Scrambled Egg. Lunch: Egg, AmbeRye Buckwheat . Dinner: Cashew Nuts , Whole Milk, Buckwheat . Snacks/Other: Natural Delights Coconut Date Rolls, Quaker Rice Cakes - Lightly Salted, Natural Delights Coconut Date Rolls, Quaker Rice Cakes - Lightly Salted, Perry's Ice Cream Premium Bananas Foster Ice Cream, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries , Nouvelle Boulangerie Black Rye Bread. more...
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1299 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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supergirl147's Weight History
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