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View Diet Calendar, 15 September 2020:
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858 kcal
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Fat: 42.31g | Prot: 50.02g | Carbs: 71.50g.
Breakfast: Bertolli Olive Oil Spread, Hovis Medium White Bread, Tea with Semi-Skimmed Milk. Lunch: Latte Coffee, Kerrygold Pure Irish Butter, Mayonnaise, Mixed Grain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw , Tesco Scottish Smoked Salmon, Shrimp , Aldi Prawn Cocktail , Kingfisher Crab Meat. Snacks/Other: Kerrygold Pure Irish Butter, Sainsbury's Taste The Difference West Country Farmhouse Cheddar Cheese Scones. more...
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1849 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 25 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Housework - 30 minutes, Samsung Health - 17 hours and 33 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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 Comments
A seafood platter to die for! my lunch at Fermoys today. Crab, smoked salmon, shrimps & prawn cocktail with brown seeded bread & a huge salad. yum!
15 Sep 20 by member: carrie2212
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15 Sep 20 by member: Maria Richards
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15 Sep 20 by member: carrie2212
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carrie2212's Weight History
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