Weigh In record (no journal entry) for 15 September 2020
|
68.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1076 kcal
|
Fat: 26.27g | Prot: 44.89g | Carbs: 170.72g.
Breakfast: Champ Chicken Nugget, Pepaya. Lunch: Simba Choco Chips, Pepaya, Ikan Tongkol Goreng, Terong Balado, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Simba Choco Chips, Ultra Milk Susu UHT Rasa Coklat, Putih Telur Matang, Pepaya. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senang89's Weight History
|