Weigh In record (no journal entry) for 15 September 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1836 kcal
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Fat: 75.41g | Prot: 104.84g | Carbs: 183.24g.
Breakfast: Sandwich Ham dan Keju. Lunch: Sayuran Rebus (tanpa Daging), Ikan Kembung, Nasi Putih. Dinner: Mayora Bakmi Mewah Sambal Matah. Snacks/Other: Susu Coklat Panas. more...
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Gaining 0.1 kg a Week
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marthachristhine's Weight History
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