Weigh In record (no journal entry) for 15 September 2020
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89 kg
Lost so far: 11.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1072 kcal
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Fat: 44.47g | Prot: 102.74g | Carbs: 76.83g.
Lunch: Macarrão Integral Cozido, Cebolas Maduras Cozidas, Hemmer Ketchup Zero, Pink Farinha Panko, Carne de Porco Assada, Patinho Grelhado. Dinner: Wheyviv Biscoito Fit Gergelim, Gomes da Costa Atum Em Pedaços Ao Natural, Tirolez Creme de Queijo Minas Frescal, Wickbold Pão de Forma 100% Integral Teff&Avelã. Snacks/Other: Cacau Show Bendito Cacau 70%. more...
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2409 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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