Weigh In record (no journal entry) for 15 September 2020
|
50.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1133 kcal
|
Fat: 55.06g | Prot: 70.84g | Carbs: 99.14g.
Breakfast: 核桃, 鄉味 100%亞麻籽粉, Emmi Greek Style Yogurt 0% Fat, blue almond almond breeze杏仁奶, 奇亞籽, 佳之選 原片大燕麥. Lunch: 意大利沙律醬（用醋及油製）, 乾烤葵花籽仁（無殼）, 蕃薯, 素炒西蘭花, 蝦仁. Dinner: 意大利沙律醬（用醋及油製）, 藜麥, 生菜, 雞胸肉（烤製或烘焙，不吃皮）. Snacks/Other: 杏仁, 杏仁. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|