Weigh In record (no journal entry) for 15 September 2020
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110.8 kg
Lost so far: 11.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1985 kcal
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Fat: 50.25g | Prot: 110.49g | Carbs: 272.76g.
Lunch: Omenat, Banaanit, Saarioinen Härkäruukku. Dinner: Malaco Hedelmä Aakkoset, Keitetty Kananmuna, Tonnikala, Salaatti, Atria Keittokinkku, Valio Polar 15%, Fazer Real Täysjyväruisleipä, Fazer Amica Bolognesekastike, Spagetti. Snacks/Other: Appelsiinit, Kivikylän Kotipalvaamo Lihapullat. more...
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Losing 3.5 kg a Week
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Jp Rintamäki's Weight History
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