Weigh In record (no journal entry) for 15 September 2020
|
61.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
859 kcal
|
Fat: 30.61g | Prot: 25.54g | Carbs: 126.87g.
Breakfast: Миндаль, Сухие Семена Чиа, Помидоры, Петрушка, Хлебец, Оливковое Масло, Сливочное Масло, Вареное Яйцо. Lunch: Зеленый Перец, Чечевица. Dinner: Мёд, Сливочное Масло, Белый Хлеб. Snacks/Other: Виноград, Яблоко. more...
|
|
1751 kcal
|
Exercise:
Аеробика - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7annaraffa's Weight History
|