|
Kita nyoba lagi dari awal yuk ah
|
67.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1525 kcal
|
Fat: 60.18g | Prot: 77.46g | Carbs: 199.72g.
Breakfast: Walnuts, Banana, Roasted Almonds, Biokul Yogurt Blueberry. Dinner: Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Tempeh . Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Banana. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanaswaa's Weight History
|