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asmaalovefaredkemo
Journal
15 Sep 20
asmaalovefaredkemo's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
104.6 kg
Lost so far:
1.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
1116 kcal
Fat: 46.60g | Prot: 59.52g | Carbs: 98.55g.
Breakfast:
سلطة الخس مع خضار متنوعة, بيضة مسلوقة, شاي بالحليب.
Lunch:
كرات لحم البقر (كفتة), مكرونه اسباجيتي بالطماطم Amr.
Dinner:
Nescafe Gold Cappuccino Unsweetened Taste كابتشينو غير محلى, عجة البيض أو البيض المخفوق, مكرونه اسباجيتي بالطماطم Amr.
more...
2632 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
6 Supporters
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Comments
ما شاء الله 👍 بالتوفيق 💪
15 Sep 20 by member:
Om habiba2020
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asmaalovefaredkemo's Weight History
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