Weigh In record (no journal entry) for 15 September 2020
|
51.7 kg
Lost so far: 15.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
989 kcal
|
Fat: 34.18g | Prot: 71.82g | Carbs: 88.79g.
Breakfast: Оливковое Масло, Красные Помидоры, Яйцо, Глобус Багет Фитнес. Lunch: Лук, Сметана , Печень Куриная Жареная, Рис Отварной. Dinner: Борщ с Курицей. Snacks/Other: Bombbar Протеиновый Батончик Орео, Мандарины. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vasilek_Green's Weight History
|