Weigh In record (no journal entry) for 15 September 2020
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84.8 kg
Lost so far: 5.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1633 kcal
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Fat: 69.98g | Prot: 128.53g | Carbs: 123.25g.
Breakfast: Goldähren Volles Korn Dunkel (56g), Ja! Milch 1,5% Fett, Milram Frühlingsquark, Corny Free Schoko, Rama Zum Braten Butternote , Lidl Eier, Iglo Rahm-Spinat. Lunch: Corny Free Schoko, Vitakrone Hummus Pikant, Exquisa Quark Genuss Pfirsich-Maracuja. Dinner: Buttella Sonnenblumen Öl, Курица в Панировке Ernst. more...
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Losing 6.3 kg a Week
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ernsttetiana's Weight History
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