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Scale playing up so no BF to record today.
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53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1665 kcal
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Fat: 48.14g | Prot: 76.73g | Carbs: 225.34g.
Breakfast: Weetabix Weetabix, Tesco Skimmed Milk, Sugar. Lunch: Orange, Gala Apples, Tesco Corned Beef, Hovis Wholemeal Bread Medium, Velvet Crunch Cheese and Onion, I Can't Believe It's Not Butter! Light Butter. Dinner: I Can't Believe It's Not Butter! Light Butter, Tesco White Finger Rolls, Finest Tesco Finest Traditional Reduced Fat Pork Sausages. Snacks/Other: Fox's Jam & Cream, Coffee with Milk and Sugar. more...
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1755 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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tonym1967's Weight History
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