Weigh In record (no journal entry) for 15 September 2020
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1529 kcal
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Fat: 54.04g | Prot: 80.53g | Carbs: 178.33g.
Breakfast: Kölln Müsli Schoko, Gut & Günstig Joghurt Mild 3,5%. Lunch: K-Classic Schmelzkäsescheiben Cheddary, Gut & Günstig Tomaten Ketchup, Dorfmühle Dinkelnudeln, Gut & Günstig Geflügelbratwurst. Dinner: PowerBar Proteinnut2 White Chocolate Coconut, Nesquik Kakaopulver, Gut & Günstig Frische Fettarme Milch 1,5%, Gut & Günstig Delikatess Salami Leicht, Gut & Günstig Toast, Kirschtomaten. more...
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Losing 1.4 kg a Week
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