Weigh In record (no journal entry) for 15 September 2020
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54.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1839 kcal
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Fat: 95.47g | Prot: 82.12g | Carbs: 165.17g.
Breakfast: ВкусВилл Хлеб Житный Цельнозерновой без Муки, Vici Лосось Слабосоленый. Lunch: Икра Лососевая, ВкусВилл Колбаса Варёная, Слобода Майонез, Авокадо Авокадо. Dinner: Сыр Российский, Щедрые Ржаные Тонкие Хлебцы, Макароны Отварные, Чай, Лечо. Snacks/Other: Lindt Линдор, Кофе Латте. more...
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1793 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 46 minutes, Standing - 1 hour and 50 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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Gaining 0.7 kg a Week
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хитраялисица's Weight History
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