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much better week....only you know what u put in your mouth!
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87.5 kg
Lost so far: 18.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2010:
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1038 kcal
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Fat: 41.56g | Prot: 92.12g | Carbs: 93.70g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Medifast Peanut Butter Crunch Bar, Triple Omega, magnesium, NM VITAMIN B12 1000 MG, NM VITAMIN B-6 100MG TABLETS, Light Vanilla Soy Milk. Lunch: parmasian cheese puffs, Chocolate Mint Crunch Meal Bar. Dinner: Turkey Burger - Plain, Cherry Tomatoes, Mushrooms, romain, Lite Creamy Ranch Dressing. Snacks/Other: Chocolate Mint Crunch Meal Bar, Water, Medifast Peanut Butter Crunch Bar, Coke Zero, Pistachio Nuts. more...
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Losing 1.8 kg a Week
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AllySchmally's Weight History
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