Weigh In record (no journal entry) for 15 September 2020
|
47.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
629 kcal
|
Fat: 14.16g | Prot: 40.16g | Carbs: 96.13g.
Breakfast: Auchan Yaourt 0%, Café au Lait, Jus de Citron, Kiwi, Pain Complet, Bonne Maman Confiture Fraises, Jus d'Orange Fraîchement Pressé. Lunch: Parmesan Râpé Sec, Lipton Thé Noir Pomme Cannelle , Salade Verte, Blanc de Poulet, Tomates Séchées au Soleil, Moutarde, Tomates. Dinner: Sauce de Soja, Brocoli Cuit (à l'Etat Congelé), Courgette. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|