Weigh In record (no journal entry) for 15 September 2020
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94.8 kg
Lost so far: 4.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1374 kcal
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Fat: 88.80g | Prot: 45.76g | Carbs: 97.29g.
Breakfast: Patates Kızartması, Siyah Zeytin, Doğal Peynir, Tereyağı (Tuzlu), Yumurta, Salatalık (Soyulmuş), Domatesler, Pınar Sucuk. Dinner: Sade Kek, Yayla Çorbası. Snacks/Other: Nestle Sıcak Çikolata. more...
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Gaining 0.4 kg a Week
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