Weigh In record (no journal entry) for 15 September 2020
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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462 kcal
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Fat: 12.61g | Prot: 47.78g | Carbs: 42.04g.
Breakfast: Геркулес Овсяные Хлопья Традиционные, Огурец (без Кожуры), Помидоры, Яйцо, Сыр Чечил, Белый Город Молоко 2,5%. Dinner: Йогурт Домашний, Куриное Филе Вареное, Брокколи. Snacks/Other: Красное Яблоко. more...
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2120 kcal
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Exercise:
Aerobics - 35 minutes, велосипед - 1 hour, ходьба - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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Ayse(@)-1ayse's Weight History
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