Weigh In record (no journal entry) for 15 September 2020
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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874 kcal
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Fat: 36.75g | Prot: 30.08g | Carbs: 97.45g.
Breakfast: Wasa Havreknäcke, Flora Smörgåsmargarin, Arla Port Salut. Snacks/Other: AXA Havregryn . more...
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Losing 2.1 kg a Week
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jan.lundby's Weight History
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