Weigh In record (no journal entry) for 15 September 2020
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52.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1044 kcal
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Fat: 38.66g | Prot: 48.63g | Carbs: 123.92g.
Breakfast: Ubi Ungu Rebus, Indomilk Full Cream Plain, Brokoli Dimasak (dari Segar), Telur Rebus, Tahu. Lunch: Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Siantar Top French Fries 2000, Rengginang, Telur, Bakso Ikan, Samyang Carbonara. Snacks/Other: Frisian Flag Milky Cokelat, Es Loli. more...
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Losing 0.3 kg a Week
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FaraNadiiaa's Weight History
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