Weigh In record (no journal entry) for 28 October 2013
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75.4 kg
Lost so far: 6.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1656 kcal
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Fat: 56.42g | Prot: 50.63g | Carbs: 241.22g.
Breakfast: Marmellate e Conserve, Zucchero, Oro Saiwa Biscotti. Lunch: Pomodori Ciliegini, Clementine, Delicius Sgombro al Naturale, Perugina Nero Fondente 70%, Dieta Dukan Crusca d'avena, Auchan Insalata Mista, Zucchero, Olio Extra Vergine di Oliva. Dinner: Activia Yogurt Avena Noci, Banana, Barilla Pasta, Noci del Brasile, Burro. more...
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2235 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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daniele.elisei's Weight History
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