Weigh In record (no journal entry) for 15 September 2020
|
87.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
2123 kcal
|
Fat: 157.78g | Prot: 137.20g | Carbs: 40.36g.
Breakfast: Lider Salame Ahumado, Las Parcelas de Valdivia Queso Mantecoso, Pan de Linaza, Colun Crema para Batir, Café Espresso. Lunch: Gourmet Esencia de Vainilla, Huevo Cocido, Colun Crema para Batir, Lider Lomo Vetado, Harina de Almendras, Huevo Cocido, Coliflor. Dinner: Kraft Mayonesa, Las Parcelas de Valdivia Queso Mantecoso, PF Mortadela Jamonada, Pan de Linaza. Snacks/Other: Salami de Cerdo (Seco o Duro), Lider Nueces Mariposas, Almendras, Your Goal Protein Snack Rich Caramel. more...
|
Gaining 0.0 kg a Week
|
|
cvalenciavera's Weight History
|