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Rise and shine. Start with the freshness of 580 cal, extra banana YUM!
View Diet Calendar, 15 September 2020:
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1525 kcal
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Fat: 60.18g | Prot: 77.46g | Carbs: 199.72g.
Breakfast: Walnuts, Banana, Roasted Almonds, Biokul Yogurt Blueberry. Dinner: Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Tempeh . Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Banana. more...
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 Comments
15 Sep 20 by member: kaflico.cat
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Ini mau bulking ato cutting?
15 Sep 20 by member: fatma ghalib
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15 Sep 20 by member: Shanaswaa
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Iyaa ini buat sarapan aja. Baru ini beli walnut sama almond nya awet bisa buat 2 bulan. Karena aku ngga makan gorengan sama sekali jadi aku cari lemak baiknya dari almond. Bisa pakai kacang tanah dipanggang juga.
Aku juga makan yogurt buat lancarin pencernaan, jadi bisa pakai sumber probiotik lainnya juga, semangattt yaaaa
15 Sep 20 by member: Shanaswaa
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Shanaswaa's Weight History
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