Weigh In record (no journal entry) for 15 September 2020
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1084 kcal
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Fat: 74.52g | Prot: 77.15g | Carbs: 31.00g.
Breakfast: Sanitarium Natural Peanut Butter Crunchy, Liddells Lactose Free Cheese , Chicken Breast, Coles Beef Sausage, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh), Cream Cheese , Butter , Brancourts Cottage Cheese. Snacks/Other: Brazil Nuts. more...
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Losing 2.1 kg a Week
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Rozowa.tattoo's Weight History
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