Weigh In record (no journal entry) for 15 September 2020
|
53.4 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
731 kcal
|
Fat: 32.32g | Prot: 23.32g | Carbs: 95.28g.
Lunch: Bango Kecap Manis, Sunco Minyak Goreng, Telur Rebus, Tempe Goreng, Tumis Buncis. Dinner: Brownies, Tropicana Slim Madu Bebas Gula , Cimory Yogurt Original, Apel. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meyliana's Weight History
|