usaha diet sehat's Journal, 15 Sep 20

syuke

View Diet Calendar, 15 September 2020:
747 kcal Fat: 23.48g | Prot: 22.30g | Carbs: 123.90g.   Breakfast: Unibis Biskuit Marie Susu, Alpukat, Yakult Yakult. Lunch:  Pisang, Kecambah,  Bawang Putih,  Bawang Merah, Tahu,  Sayur Bening Bayam. Dinner:  Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other:  Pempek. more...

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