Weigh In record (no journal entry) for 15 September 2020
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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822 kcal
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Fat: 23.55g | Prot: 21.29g | Carbs: 66.95g.
Breakfast: 요플레 플레인 요거트, 참치전. Lunch: 파리바게트 앙버터 치아바타. Dinner: 밥. more...
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Losing 0.7 kg a Week
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