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laine.jau
Journal
14 Sep 20
laine.jau's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
88.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1147 kcal
Fat: 41.15g | Prot: 66.68g | Carbs: 122.82g.
Breakfast:
Bolinha de Queijo.
Lunch:
Pernil Assado, Batatas Fritas Caseiras, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido.
Dinner:
Bauru.
Snacks/Other:
Giassi Bolo Nega Maluca.
more...
2382 kcal
Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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laine.jau's Weight History
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