Weigh In record (no journal entry) for 15 September 2020
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68.4 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1208 kcal
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Fat: 46.31g | Prot: 64.77g | Carbs: 136.45g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Vegeta Scrubber, Kefir. Lunch: Bubur Ketan Hitam, Bubur Kacang Hijau. Dinner: Gulai Daging Sapi. Snacks/Other: Gado Gado, Cimol. more...
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1791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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