Weigh In record (no journal entry) for 15 September 2020
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59.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1099 kcal
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Fat: 32.33g | Prot: 84.62g | Carbs: 128.12g.
Breakfast: Roti Gandum, Telur Dadar, V-Soy Soya Bean Milk Multi-Grain. Lunch: Bayam Dimasak (dari Segar), Hati Ayam, Ampela, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sunpride Banana, Perkedel Kentang. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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Losing 0.7 kg a Week
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friska1995's Weight History
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