Weigh In record (no journal entry) for 28 October 2013
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94.2 kg
Lost so far: 9.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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2322 kcal
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Fat: 69.22g | Prot: 206.20g | Carbs: 206.35g.
Breakfast: Danone Danio Morango. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Coca-Cola Coca-Cola Zero (Lata), Arroz Integral (Médio, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Maminha. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Sadia Presunto Cozido Magro. Snacks/Other: Ultimate Nutrition Waxy Maize, Fazenda Bela Vista Queijo Minas Frescal, Sadia Presunto Cozido Magro, Pão Integral, Danone Danio Pêssego, Café com Açúcar. more...
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3665 kcal
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Exercise:
Driving - 35 minutes, Weight Training (moderate) - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dannocanha's Weight History
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