ElisBitencourt's Journal, 14 Sep 20


View Diet Calendar, 14 September 2020:
913 kcal Fat: 32.35g | Prot: 75.41g | Carbs: 77.61g.   Breakfast: Café com Açúcar, Queijo Minas. Lunch: Filé de Frango Grelhado, Chuchu Cozido, Cenouras Cozidas, Tio João Arroz Integral Cozido, Máximo Feijão Preto. Snacks/Other: Café com Açúcar, Visconti Pão de Forma Integral, Melancia, Ovo Cozido. more...
567 kcal Exercise: Weight Training (moderate) - 50 minutes, Treadmill - 17 minutes, Apple Health - 22 hours and 53 minutes. more...

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ElisBitencourt's Weight History


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