Weigh In record (no journal entry) for 14 September 2020
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1296 kcal
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Fat: 76.74g | Prot: 82.25g | Carbs: 76.98g.
Lunch: Oscar Mayer Traditional Bacon, Egg, Barbecue Flavor Pork Skins . Dinner: Lakeside Mini Sweet Peppers, Goya Black Beans, Great Value Grilled Chicken Strips, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. Snacks/Other: Roasted Salted Cashew Nuts, Great Value Jalapeño & Habanero Pepper Jack Cheese, Boar's Head Uncured Chorizo, Russell Stover Sugar Free Peanut Butter Crunch. more...
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Losing 0.2 kg a Week
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