Weigh In record (no journal entry) for 14 September 2020
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85 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1106 kcal
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Fat: 72.57g | Prot: 57.71g | Carbs: 63.46g.
Lunch: Sopa de Legumes com Carne. Dinner: Sadia Mussarela. Snacks/Other: Coco Seco. more...
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Losing 0.1 kg a Week
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