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Woke at 238.5, up 1.7 from yesterday. Wrong direction, but a lot of extra food over the past few days. Will eat largely carnivore today and tomorrow. Fasting on Wednesday. UPDATE: Got to 237.5 before dinner. Salmon on the grill tonight.
View Diet Calendar, 14 September 2020:
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2057 kcal
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Fat: 86.69g | Prot: 212.18g | Carbs: 79.18g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Premier Nutrition High Protein Shake - Chocolate, Monster Beverage Zero Ultra. Lunch: Soleil Berry Sparkling Water, Quest Mint Chocolate Chunk Protein Bar, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Ground Beef (85% Lean / 15% Fat) . Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Apples , Baked or Broiled Salmon, Coors Light Beer (Bottle), Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2790 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 52 minutes, Fitbit - 22 hours and 8 minutes. more...
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