Weigh In record (no journal entry) for 14 September 2020
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1173 kcal
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Fat: 40.59g | Prot: 56.14g | Carbs: 143.41g.
Breakfast: Queijo Mozzarella, Carrefour Pão Caseiro. Lunch: Guaraviton Ginseng, Walmart Queijo Mussarela, Ervilhas, Predilecta Milho Verde em Conserva, Ovo, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Bacon (Curado, Frito, Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Italac Leite em Pó Integral. more...
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1987 kcal
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Exercise:
Washing Dishes - 20 minutes, Raking - 10 minutes, Vacuuming - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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psilveira76's Weight History
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