Weigh In record (no journal entry) for 14 September 2020
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82.2 kg
Lost so far: 7.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1239 kcal
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Fat: 86.09g | Prot: 65.50g | Carbs: 54.20g.
Breakfast: Café. Lunch: Lombinho de Porco. Dinner: Frango Xadrez, Dr. Peanut Pasta de Amendoim Chocolate Branco, Repolho Refogado, Soya Óleo de Soja , Maizena Amido de Milho. Snacks/Other: Laranja Pêra, Damascos, Estrela do Oriente Castanha do Pará, Coco, Café. more...
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Losing 3.9 kg a Week
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solsemcarbo's Weight History
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