Weigh In record (no journal entry) for 14 September 2020
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76 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1150 kcal
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Fat: 45.78g | Prot: 55.91g | Carbs: 144.54g.
Breakfast: Maydanoz, Kayısı, Mandalina, Asma Yaprağı, Badem, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Üzüm, Portakal Suyu, Starbucks Filtre Kahve (Tall). Dinner: Çay (Demlenmiş), Palamut Izgara, Soğanlar, Çoban Salatası. Snacks/Other: Badem. more...
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Losing 6.0 kg a Week
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