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Saw Harry Potter last night. Movie popcorn, 1/2 box of Milk Fuss, can of Pepsi. Weight still dropped back down. Go figure. (Maybe it was all that turkey?)
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61.5 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2010:
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2255 kcal
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Fat: 52.49g | Prot: 107.96g | Carbs: 299.73g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Reduced Guilt Kettle Cooked Potato Chips, Iceberg Garden salad, Spicy Black Bean Burger. Dinner: Bread Stuffing, Celery, Vidalia onion, Red Delicious Apple, Cranberries (Cooked), Iceberg Garden salad, Fat Free Roasted Turkey Gravy, Thin White Bread, Turkey Breast Meat. Snacks/Other: NESTL PUSH UP ORIGNA, 97% Fat Free Turkey Breast Slices, Sun Chips Original, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Pepsi (12 oz), Pumpkin Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Wing. more...
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2107 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Shopping - 1 hour, Housework - 30 minutes, Music playing - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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