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vraagje
zijn er hier vegans? ik sukkel met eiwit innamen.
iemand tips?
groetjes Ness
View Diet Calendar, 14 September 2020:
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1636 kcal
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Fat: 68.46g | Prot: 56.55g | Carbs: 211.77g.
Breakfast: Alpro Soya Chocomelk Light, Alpro Greek Style Nature, Zespri Kiwi Gold, Banaan. Lunch: Tomaten, Sla, Hummus, Boni Pittabroodje. Dinner: Alpro Soya Crème , Pijnboompitten (Pignolias), Broccoli, Gedroogde Pompoen en Pompoenzaad Kernels, Rapunzel Edelgistvlokken, Greenway Burger, Spaghetti Pompoen. Snacks/Other: Chocolade bom, Milka Leo. more...
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5250 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Washing Dishes - 20 minutes, Cooking - 30 minutes, Bicycling (slow) - 18/kph - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Housework - 3 hours. more...
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