Weigh In record (no journal entry) for 14 September 2020
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1083 kcal
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Fat: 64.09g | Prot: 56.52g | Carbs: 76.00g.
Breakfast: Skippy Chunky Peanut Spread, Telur, Quaker Instant Oatmeal, Blue Band Mentega. Lunch: Finna Sambal Terasi Uleg, Saus Tiram, Bakso Ikan, Kecambah. Dinner: Bimoli Minyak Goreng, Mentimun (Kupas), Daun Bawang, Ikan Teri, Telur. Snacks/Other: Blueberi Beku, Biji Labu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Mete. more...
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Gaining 0.6 kg a Week
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juli.sunanto's Weight History
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