Weigh In record (no journal entry) for 14 September 2020
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2120 kcal
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Fat: 89.40g | Prot: 53.94g | Carbs: 287.88g.
Breakfast: Qtela Keripik Singkong Original, Oreo Oreo Original, Potato Croquettes, Date. Lunch: Tempeh (Cooked) , Fried Tofu , Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Indonesian Fermented Cassava, Rumah Makan Sederhana Sayur Nangka , Tempeh (Cooked), Nasi Putih. more...
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steady weight
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Ibnu.faqih's Weight History
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