|
teman2 minta dukungannya ya... 2hr ikut di aplikasi ini.. seharian g enak mkn.. salam kenal semua..
View Diet Calendar, 14 September 2020:
|
726 kcal
|
Fat: 32.51g | Prot: 51.42g | Carbs: 61.51g.
Lunch: Tahu Kukus, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Bakmi, Paha Ayam, Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus. Snacks/Other: Jus Tomat, Tahu Goreng, Roti Putih (Kalori Dikurangi). more...
|
|
1951 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
salam kenal kaak, semoga sehat2 selaluuu🙏
14 Sep 20 by member: galuhshfra27
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanik yuniarti's Weight History
|