Weigh In record (no journal entry) for 14 September 2020
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111.3 kg
Lost so far: 11.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1200 kcal
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Fat: 34.28g | Prot: 46.23g | Carbs: 181.85g.
Lunch: Saarioinen Härkäruukku. Dinner: Fazer Amica Bolognesekastike, Barilla Spaghetti. Snacks/Other: Kivikylän Kotipalvaamo Lihapullat, Banaanit, Valio Polar 15%, Atria Lihaisa Nakki, Mandariini, Banaanit. more...
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Losing 2.1 kg a Week
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Jp Rintamäki's Weight History
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