Weigh In record (no journal entry) for 14 September 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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726 kcal
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Fat: 32.51g | Prot: 51.42g | Carbs: 61.51g.
Lunch: Tahu Kukus, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Bakmi, Paha Ayam, Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus. Snacks/Other: Jus Tomat, Tahu Goreng, Roti Putih (Kalori Dikurangi). more...
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1951 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yanik yuniarti's Weight History
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