Weigh In record (no journal entry) for 14 September 2020
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1086 kcal
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Fat: 41.42g | Prot: 35.87g | Carbs: 156.48g.
Lunch: Frisian Flag Susu Kental Manis, Jagung Rebus, Opak. Dinner: Bawang Putih, Cabai Merah atau Rawit, Diabetasol Sweetener, Garam, Gula Pasir, Saori Saus Tiram, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Tempe, Telur Dadar, Nasi Jagung. Snacks/Other: Sari Roti Roti Isi Keju, Chia Seed, Semangka. more...
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1857 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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adilla15's Weight History
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